Standard Warm Up: Skill: Jump Chest To Bar Pullups WOD: AMRAP 4 27/18 Calorie row 27 Box Jumps 27 Jumping chest to bar pull-ups Rest 4 minutes AMRAP 4 21/14 Calorie row 21 Box Jumps 21 Abmats Rest 4 minutes AMRAP 4 15/10 Calorie row 15 Box Jumps 15 Pullups
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