Standard Warm Up:
Skill:
Push Jerk
3,3,3,3,3
WOD:
10 minute clock
Run 800
Then
Ladder
3 STOH
3 bar facing burpees
6
6
9
9
…
Mobilize
Standard Warm Up:
Skill:
Push Jerk
3,3,3,3,3
WOD:
10 minute clock
Run 800
Then
Ladder
3 STOH
3 bar facing burpees
6
6
9
9
…
Mobilize